Back 2 — W A R R I O R F I T

Barbell Row

Swiss Bar Row

Smith Row

Trap Bar Row Shrug DL

Rack Pull

BB Seal Row

DB Row Chest Supported

Chest Supported T Bar Row

1 Arm Plate load Row

DB 1 Arm Row

Landmine 1 Arm Row

T Bar Row Trap Focus

T Bar Row Lat Focus

Meadows Row

Seated Cable Row

Seated V Grip Cable Row

Wide MAG Seated Cable Row

Flat Bar Wide & Underhand Seated Row

45º Floor Row

Lat Pull Down Med MAG

Lat Pull Down Wide MAG

Lat Pull Down Wide Bar

Reverse Grip Lat Pull Down

Reverse Pull Down Wide MAG

Reverse Narrow Grip Pull Down

Lat Pulldown Plate Load

1 Arm Lat Pull Down Plate Load

DB Pullover

Cable Pullover V Bar

Assisted Pull Ups