6 week ‘Power Building’ program

Progressive 5 day modified ‘bro split’, heavy load primary compounds with higher volume accessories

38 page pdf digital download

Unleash your full Beast potential, progressing your strength across the board, while adding size to your frame. Targeted toward trainees who aim to rack up PRs with their compound lifts and build up their muscle mass at the same time.

Includes Exercise Cues, Full Reps & Sets scheme, Recommended Rest Times, RPE or %1RM advised to determine load progression and list of Alternative Exercises for variation or longevity.

Program intended for wave periodisation with a deload on the 6th week, whereby its intended to repeat the program with increased load as long as progress is achieved.

“Everybody wants to be a Beast, till its time to do what Beasts do”

Eric Thomas