4 Week Comeback program

Progressive 6 day Push Pull Legs format

35 page pdf digital download

Return to your former glory with a planned approach to capitalize your comeback with a structured progression of volume and load.

Tailored toward trainees who’re returning to the gym after an extended rest period, which can be scaled according to your level of activity during that time.

Includes Exercise Cues, Full Reps & Sets scheme, Recommended Rest Times and RPE (Rate of Perceived Exertion) or % 1RM (Percentage of 1 Rep Max) advised to determine load, along with basic nutritional fundamentals and ‘Piri-Workout’ Nutrition & Supplementation Guidelines.

Intended to build back up strength, volume and technique in a safe and sustainable manner, focusing on the stability of machines to regain strength and improving movement patterns of compound exercises as opposed to moving weight, building a solid foundation with adequate stimulus which your body can recover from, promoting growth and longevity.

“All you need is the plan, the road map, and the courage to press on to your destination” Earl Nightingale