6 Day Pull Push Legs training program

16 page pdf digital download

Best suited from intermediate to advanced trainees, those who’d prefer a training frequency of 2 X per bodypart per week with a lower volume per session, trainees who’d like an element of strength training along with hypertrophy or, but not restricted to ‘Naturals’.

Includes Exercise Cues, Target Reps & Sets, Recommended Rest Times, along with basic nutritional fundamentals and ‘Piri-Workout’ Nutrition & Supplementation Guidelines

“Plan your Work & Work your Plan” Napolean Hill