4 Day Full Body training program

14 page pdf digital download

Best suited for beginner to intermediate trainees, those who’d prefer a higher training frequency per bodypart per week with a low volume per session, those who’ve limited time to train or trainees entering a deload phase of reduced volume and load.

Includes Exercise Cues, Reps & Sets Schedule, Recommended Rest Times, along with basic nutritional fundamentals and ‘Piri-Workout’ Nutrition & Supplementation Guidelines

“Fail to Plan, Plan to Fail” Benjamin Franklin